https://www.vegasgetfit.com/articles daily 0.75 2023-06-12 https://www.vegasgetfit.com/articles/blog-post-title-one-g4jsm-y2aa3-jnxrh monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358321992-BYMENJQSDPHOSFB9ZVJ3/Screenshot+2020-11-07+120047.png Articles - Fitness May be the Key to Longevity - Exercise and Aging - An Overview Studies show that maintaining the minimal quantity and quality of exercising can preserve functional aging and partially reverse the effects of aging, protecting against the risks of death, development of certain types of cancer, and increasing longevity (Gremeaux, 2012). Successful aging requires a maintenance of our physical and mental well-being. This allows us to remain functionally independent. Regular exercise is one of the best preventative approaches toward successful aging (Gremeaux, 2012). https://www.vegasgetfit.com/articles/blog-post-title-two-948p6-cjjek-peme7 monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358321965-3VM13NNG6U5E1RT3R358/Alzheimers.jpg.jfif Articles - Exercise Improves Mental Health - High risk factors for diabetes mellitus, hypertension, obesity, are linked to higher prevalence of Alzheimer’s Disease in several meta-analysis or systematic reviews of studies in each of these areas (Barnes, 2011). According to the narrative review of Barnes and Yaffe (2011), the combined risk factors of diabetes, hypertension, obesity, physical inactivity, depression, cognitive inactivity, and smoking may contribute up to half of Alzheimer's disease cases globally. Since these are modifiable risk factors, changing lifestyle behaviors can reduce the risk for not only Alzheimer’s but all-cause dementia as well. Physical inactivity may contribute the largest proportion of Alzheimer’s cases within the United States, and likely the third leading cause globally (Barnes, 2011). Since an exercise regimen has protective effects against diabetes, hypertension, and obesity, it may be a significant factor in reducing the risk of Alzheimer’s disease within the United States. https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358321960-PZ5895WYVZI0UG7MD5OH/brain.jfif Articles - Exercise Improves Mental Health - High intensity aerobic exercise is linked to reduction of proinflammatory markers in older populations. These markers are linked neuron damage and increased inflammation which has direct impacts on cognition and can be linked to multiple sclerosis and dementia (Cronin, Keohane, Molloy, & & Shanahan, 2017). Available evidence suggests that aerobic exercise has protective effects against these inflammatory markers and can protect cognitive performance in older adults. https://www.vegasgetfit.com/buttbuilder-program daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358313408-DY9ABQUVX1W6BLCW4KH3/805%2B%252825%2529.jpg Butt Builder Program - 90-day Butt builder Program This program is designed to lift and tighten your tush. We help you build the butt of your dreams by utilizing our scientifically proven techniques that will strengthen and tone your rear. The program should help your rear lift higher and appear more round and less saggy. You are only 90 days away from the tush you always wanted. You have the choice of two days a week or for those who really want the perfect butt a three day a week program. https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/cfda1501-85ef-4ba2-9138-5f13aa6bad40/image-asset.jpg Butt Builder Program - Our Butt-Builder Program Will: Tone your legs Tighten and lift your butt Strengthen your core Will work out the entire body Build lean muscle and lose weight Increase flexibility and mobility https://www.vegasgetfit.com/about-us daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/6626fe1f-fd5f-4feb-bd2c-02ed0a4fbe6a/image_2023-06-08_112653438.jpg https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/5bc66b61-a48a-4a32-92c7-0842f144844f/image_2023-06-08_113231305.jpg https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358293223-LO7PLPFRMUTIIEM6U8YH/%7B9F43BD38-3E6A-4C8D-8F73-0433144636F1%7D.png.jpg https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358293230-XVTRAYWZVKUL9TPJ6UV8/Michelle%27s%2Bbefore%2Band%2Bafter%2Bdropping%2B30%2Bpounds%2Bof%2Bfat%2Band%2B4%2Bdress%2Bsizes_.jfif About us - We understand you and we can help! When Michelle saw herself in a family photo and realized that she had let her weight jump by over 30 pounds. She had been taking care of the family business, their three sons, the house, and Doug. The one thing that she had forgotten to take care of was her own health. She decided right then and there to take her life back. She dropped the thirty-plus pounds the hard way- cardio work twice a day and journaling what she ate every day. Doug followed suit and started watching what he ate and exercising (karate) on a regular basis. https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/edcef817-dea1-4608-bbb8-13df4a9f95be/Waldman_Photo.png https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/23855591-2443-4702-8c06-0898dfbab45f/Dr.+Frey.jpg https://www.vegasgetfit.com/home daily 1.0 2024-08-06 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/895ae1df-f552-4707-9635-fdba2fb52eca/Screenshot+2023-05-31+133455.jpg Home - Embrace Fitness at Any Age! Training programs for individuals ranging from 30 to 100 years old. Fitness is a lifelong journey and the best time to start is today! https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/ded4fb6e-427a-4df5-86bf-a42dfdda7243/IMG_20230421_142045.jpg Home https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358304796-4IPUG3MV0ZPXF5CYLJVE/805%2B%252836%2529.jpg Home https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/ad4aacc1-64e9-4894-a1e0-48d5e78efeaf/Screenshot+2023-05-31+133102.jpg Home https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358304809-JMNDCE3TQ61HWQMFL0NX/4.jpg Home - About us The founders of Vegas Get Fit, Doug and Michelle Waldman are both middle-aged Certified Personal Trainers, Senior Fitness Specialists, Certified Fitness Nutritional Specialists, and Weight Management Specialists. They lost 30 lbs each before they entered the industry and they can help you do it too! Work with a company that understands where you are in life and what it takes to get to where you want to be, https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/b53549f0-688f-4af3-8302-12008f16d4ee/805be.jpg Home - Scott Z. "I have worked out all my life, but was finding that I was struggling with some daily tasks. After my son reached out, I began working with a personal trainer, Geordan. My blood pressure has improved, I'm able to get off the ground with much more ease, and my balance has improved. I'm also curling 20 lbs, which I haven't done in years. I know I'm not 25 anymore, but I feel great!" https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358304829-M0Q5KXJVON1XAY4GPJMM/40getfit.jpg Home - Valerie “Thank you for all your help with training. I can’t believe that in 3 short months, I lost 8 pounds and several inches all over my body! My favorite thing is how strong my core is. I can’t believe how great that feels and I notice a real difference when I do normal daily tasks and when I run. I really needed someone to push me with my workouts so I could get the results I wanted and you exceeded my expectations.” https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/d957f78c-49b9-45f0-93c3-ac4582dfefd4/image_2023-06-01_122944868.png Home - Husband & Wife Achieving Goals Together - Rebecca and Gregg S. Husband & Wife Achieving Goals Together https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/4694a1c9-6de3-4067-96a2-485d1ad131d6/image_2023-05-16_170641663.png Home - Scott Rice - MLB Pitcher “I started training with Doug and his team of professionals about 10 years ago during my off-season when I was training as a Major League Baseball player. My personal trainer was knowledgeable and was able to adapt to my needs as an athlete and help me reach my goals. With my demanding schedule having the option to have a high-level trainer who was able to come to me was a game changer. I’d highly recommend this company if you’re serious about achieving your fitness goals.” https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/f3dd9203-9e8a-4e4d-bcd9-98e29d0088c3/vorraya%2Bwith%2Bbackground%2Band%2Btitle+%282%29.jpg Home - Vorraya A. “My husband and I hired Get Fit to help me get ready for my wedding. They met our high expectations and the fact that Michelle came to our house and held us accountable on those days that I knew I wouldn’t have had the motivation to a gym on my own. Michelle is understanding but tough. That’s why she gets the best out of her clients.” https://www.vegasgetfit.com/regain-your-fitness daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358319131-4152XYPNCNVMT0JWQ7V3/screencapture-google-maps-uv-2021-06-21-08_10_43.png Weight Loss Program - In-home Training Doug adds, “We decided to offer in-home training because studies show that 80% of American’s don’t want to go to a gym. We figured that if we go to a client’s house then the chances of them staying on track is much higher and I am happy to report that this has indeed been the case. We focus on functional training so we don’t need machines to work on movement patterns that our clients see in real life. This makes it very easy for our clients to get started. We make this a very inviting, very supportive experience.” https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358319127-8J38R1CVI4ON5WRO93B4/4.jpg Weight Loss Program - We understand you The founders of Vegas Get Fit, Doug and Michelle Waldman are both Certified Personal Trainers as well as Senior Fitness Specialists, Certified Fitness Nutritional Specialists, and Weight Management Specialists who understand what it takes to get in shape and lose weight in middle age. That's because they ARE middle-aged! “This career has been one of the most rewarding things that I have ever done,” says Michelle, “I have clients taking control of their lives and dropping lots of weight. They feel better, are stronger, more flexible, and have more energy than they have had in decades. There is so much false and misleading information in the media, it is hard to figure out what is the right way to lose weight and get in shape. Our personal experience allows us to really understand what our clients are going through and the frustration that comes with Yo-Yo dieting and all those articles that make it sound like losing weight is the easiest thing in the world.” https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358319118-GBO54L60L1JJAGFBS6YN/Michelle%27s%2Bbefore%2Band%2Bafter%2Bdropping%2B30%2Bpounds%2Bof%2Bfat%2Band%2B4%2Bdress%2Bsizes_.jpg Weight Loss Program - Michelle Waldman’s Weight Loss Journey When Michelle saw herself in a family photo and realized that she had let her weight jump by over 30 pounds. She had been taking care of the family business, their three sons, the house, and Doug. The one thing that she had forgotten to take care of was her own health. She decided right then and there to take her life back. She dropped the thirty-plus pounds the hard way- cardio work twice a day and journaling what she ate every day. https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1685819382776-CRFTABQUW451BSFIMZY5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/d88f7fb5-6cea-406a-8d7a-12971e5dec1c/27740331579_3ae6a3ee47_b.jpg https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358319138-AK8HY4YXT4D41S7LVMDY/%7B9F43BD38-3E6A-4C8D-8F73-0433144636F1%7D.png.jpg Weight Loss Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358319142-PREU5U1709FRMV4QECCG/805%2B%252819%2529.jpg Weight Loss Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358319146-9111ZDPHE11RBT37PGTW/Untitled+design+%281%29.jpg Weight Loss Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegasgetfit.com/weight-loss-program daily 0.75 2023-06-02 https://www.vegasgetfit.com/faq daily 0.75 2023-06-06 https://www.vegasgetfit.com/ages45-to60 daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358334748-KZWZ5E3L884ODEL1J56T/805%2B%25286%2529.jpg Ages 45 to 60 - Where you are in life now At this stage of your life: You’ve possibly been working hard at your career for many years. Maybe you have made partner or have that corner office. You are starting to have discretionary income, looking at retirement, or have already done so. You may have kids that are in high school and/or college or you may even have grandchildren that you love to chase and spoil. https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358334752-JUR206L7OPSB1JPS1927/Portraits.jpg Ages 45 to 60 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358334757-6L1U61OI0SWIW1GTD93K/Untitled+design+%281%29.jpg Ages 45 to 60 https://www.vegasgetfit.com/join-our-team daily 0.75 2023-05-16 https://www.vegasgetfit.com/ages25-to45 daily 0.75 2023-06-03 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358337653-V87R74BLJN2N5108013U/25.jpg Ages 25 to 45 - Where you are in life now You have started your career and are making gains or maybe you are taking care of young kids Maybe you have made VP or partner or are in the hunt You are spending long hours at work and then spending time at kids’ events (sports, classes, etc) Volunteering for the sake of others You don’t feel like you have a lot of time to spend on yourself Maybe you have become super-mom. Have you started to take care of everyone else and forgotten to take care of yourself? https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358337656-ZOI07GA9LQRYE0CTRHKN/805%2B%25284%2529.jpg Ages 25 to 45 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358337671-3UIB79J6MFJSYKMVVH1G/805%2B%25281%2529.jpg Ages 25 to 45 https://www.vegasgetfit.com/pilates-yoga daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1685736077650-IOVCW6SNRTBCY9O9NI9A/image-asset.jpeg Yoga & Pilates - Yoga Yoga helps you improve: Flexibility Balance Overall physical and mental health. As we age, our bodies may become less limber and more prone to stiffness and pain. Yoga can help to counteract these effects by gently stretching and strengthening the body, improving circulation, and reducing stress. Great for all ages and abilities. Train in: Vinyasa Yoga Hatha Yoga Iyengar Yoga Ashtanga Yoga and Bikram Yoga https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1685735752168-WY34260QQMAAF2J7ADEJ/image-asset.jpeg Yoga & Pilates - Pilates Pilates is a non-impact system of exercise that focuses on the deep muscles of the abdomen and spine. Focus on: Toning Strengthening Lengthening the entire body using only your own body weight and gravity The results include: Toned muscles Sculpted waistline Improved posture Increased flexibility Improved mind-body connection https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358289457-WP0QY5351OJCI1IJCRF6/805%2B%252832%2529.jpg Yoga & Pilates - Benefits of Pilates and Yoga Tones and firms the body Aides in weight loss Improves strength and flexibility Improves posture, balance, and core strength Improves coordination Improves bone density and joint health Teaches balance and control of the body Increases energy, lung capacity and circulation through deep, healthy breathing. https://www.vegasgetfit.com/covid19program daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358327103-1B1EMUKX7I5FCRSXN86N/805-online.jpg COVID Adaptive Program - Virtual Session During these trying times, we have had to adapt to the new world that we find ourselves. We offer many options for clients that believe that they still need to isolate themselves - Virtual Sessions via Zoom, Google Meet, or Skype! Don’t let this virus stop you from getting or staying in shape. We have a program that will fit in with your need for instruction while balancing the need to address COVID’s unique requirements. https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358327111-Y0YI7VRQAGSMVC5GXW7F/805%2B%252828%2529.jpg COVID Adaptive Program For those who are okay being inside with another non-family member, our trainer will stay 6 feet away from you and wear a mask if you request and when practical. https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358327107-BT37SI51U3TKMS2XWR78/805%2B%252829%2529.jpg COVID Adaptive Program We encourage clients to have their own weights so we aren’t bringing anything into your home besides ourselves and our organizer/ day-timer. We will use copious quantities of hand sanitizer and disinfecting wipes for equipment we bring, shoes as requested, etc. We will work out our protocol based on current sciences and your comfort level. https://www.vegasgetfit.com/about daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/beb35d47-b783-467f-b643-24b3921f0403/vorraya%2Bwith%2Bbackground%2Band%2Btitle+%282%29.jpg https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/d957f78c-49b9-45f0-93c3-ac4582dfefd4/image_2023-06-01_122944868.png https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/4694a1c9-6de3-4067-96a2-485d1ad131d6/image_2023-05-16_170641663.png https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358316266-39LDKE8VLSZQS7GRH54U/805%252B%25252811%252529.jpg Testimonials - Valerie J. “Thank you for all your help with training. I can’t believe that in 3 short months, I lost 8 pounds and several inches all over my body! My favorite thing is how strong my core is. I can’t believe how great that feels and I notice a real difference when I do normal daily tasks and when I run. I really needed someone to push me with my workouts so I could get the results I wanted and you exceeded my expectations. Your workouts were amazing and I appreciated the fact that they didn’t require much equipment and were so versatile that I didn’t get bored! You also have a natural way of motivating that helped me push myself in our workouts. Your assistance with my nutrition was extremely helpful. I didn’t think I needed too much help in this area before we started working together but soon found out how wrong I was about that. I am eating better than I ever have and feel amazing. I truly appreciate all your help with getting me back in shape!” https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358316275-RH0LD996SZ21AQOARL8K/805%2B%252812%2529.jpg Testimonials - Bryan H., 41 "So you might want to tell your future clients of the side effects of you training them. I have two different waist sizes on my jeans, 36 and 34. When I started with you, the 36 were loose and the 34 were tight. Now the 36 fall off and they are loose. You never disclosed this to me and now I want my money back and fat stomach back. Damn you!" https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358316284-VBN0MJCSJVCFE5P9980Z/805%2B%252813%2529.jpg https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358316288-EDN5TBIZJKKFHKQZ47SC/805%2B%252816%2529.jpg Testimonials - Art, 82 “I have worked out all my life but was finding that I was struggling with some daily tasks. After my son reached out, I began working with a personal trainer, Geordan. My blood pressure has improved, I'm able to get off the ground with much more ease, and my balance has improved. I'm also curling 20 lbs, which I haven't done in years. I know I'm not 25 anymore, but I feel great!” https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358316291-34ITUK3YAW294G3ZVRGJ/805%2B%252814%2529.jpg Testimonials - Scott Z. “New Years Day 2012 I made the decision to get myself in shape. I had let myself go, eating what I wanted whenever I wanted and packing on 30+ pounds over the years. I decided that if I was going to do this, that I needed some professional help and chose the staff at Vegas Get Fit to help me out by providing personal training. Boy did they!! In eight short weeks, I had dropped twenty-six pounds. I can’t believe that I went from a size 36 pant to a size 32. Incredible! The only bad news… I had to buy all new pants. I look and feel 10 years younger and can’t thank Doug and Michelle enough.” https://www.vegasgetfit.com/contact-us daily 0.75 2024-08-05 https://www.vegasgetfit.com/inhome-services daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358301333-CYQMWLKH2KBJF870EVLT/805%2B%252821%2529.jpg In-Home Services Butt Builder https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358301317-1J7WHHYDPBDPINER9ZYU/805%252B%25252820%252529.jpg In-Home Services Pilates & Yoga https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358301327-LBF9790VVR8FWB8654CG/805%2B%252819%2529.jpg In-Home Services Weight Loss https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1685645804733-0YP0EFRTIO0LH6T9UVK7/image-asset.jpeg In-Home Services https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1685644627522-GY63OD1YL3ZGD2KEN5IP/image-asset.jpeg In-Home Services https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358301350-AYZ9V8NIEI8LPHTZP9X6/805%2B%252823%2529.jpg In-Home Services https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358301353-1TA1VWWHZU5OO331RFN3/805%2B%252828%2529.jpg In-Home Services - Worried about COVID19? Don’t worry! We’ve got you covered! We have a program that will fit in with your need for instruction while balancing the need to address COVID’s unique requirements. https://www.vegasgetfit.com/faq-1 daily 0.75 2023-04-24 https://www.vegasgetfit.com/ages60-andup daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/6446c010ca02e975075845c0/1682358340466-RCT20R7K0DD7UOMOVJCM/805%2B%25287%2529.jpg Ages 60 and up - Where you are in life now At this stage of life: You have probably made it to retirement or have at least started to slow down and work less. You have grand-kids to see and vacations to take. You want to go see the world and do those things that you had put off while you were working and raising your family. 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